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How can you burn stored body fat- deep information

by admin   ·  5 months ago   ·  
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How can you burn stored body fat- deep information

We all have desire to burn our body fat and start looking slim, trim and our abs are visible all the time. So, let’s explore the full process of how our body stored fat and how we’ll burn it.

six pack, body builder
body builder

losing body fat is not very easy method over all, it depends on the person that how much the person is consistent. It often seems as if the more persistent a person is, the harder this stubborn body fat is to lose, Whether your goal is to get into top shape for a bodybuilding contest or to look flat, slim and good for appearence, fat loss is arguably the biggest incentive to train.

how much body fat he/she wants to loose is depends on his/her hard training and his/her daily food intake.

How can you burn stored body fat- deep information
fat measures on stomach

The best ways to lose fat are often dependant upon the level one is at, so it is best to plan accordingly.

Let us explore all the info. about how our body stored fat and How can you burn stored body fat- deep information

How our body store fat

How can you burn stored body fat- deep information : Assume our body from side there is a glycogen tank in stomach area where your energy is stored, whenever you eat carbohydrates from your meal, your body starts breaking down the carbs into glucose, either you burn your energy (glucose) or it stored in your body in glycogen tank. Now, this process is going on, everyday you eat 6 meal with high carbs (rice, brown rice, chapati, oats etc) your body breaks down your cabs in glucose, this glucose will mix in your blood after that you burn some glucose rest of your glucose (energy) will stored in glycogen tank, everyday this process is going on, you eat, breaks down, stored…

Now, your glycogen tank is extremely full,  what happen, your glucose become spillover (overflow) upon your stomach and stored as a fat on your stomach and creating fat cells on your stomach, everyday this process is happening and your fat cells become increasing and your stomach expanding. this is fat (carbs spillover), now your fat percentage is increasing 8%, 10%, 15%, 20%…it’s going up.

Now, let’s explore the process to burns the body fat which is stored in our glycogen tank and spillover.

  How can you burn stored body fat

Now, you have to deplete the glycogen tank because your glycogen tank is full then your stored glucose is spillover. so, let’s make your meal chart first days…

  • Meal 1 – No carbs
  • Meal 2  – No carbs
  • Meal 3 – Carbs
  • Meal 4 – No carbs
  • Meal 5 – Carbs
  • Meal 6 – No carbs

We take 4 meal with no carbs, that means you stop the supplying of carbs (glucose, energy) to your body. Now, whenever you done workout, exercises or activity then your body burns , that burns energy is fat is depends on your overall protein intake.

In first case, our carbs intake is high, protein intake is low and fat intake is high. this is the first case

Now, what we are doing, carbs intake is low, protein intake is high and fat intake is high (it’s doesn’t matter). Now, the process is reverse our body is utilising our stored body fat or energy.

Now, second days we will do same…

  • Meal 1 – No carbs
  • Meal 2  – No carbs
  • Meal 3 – Carbs
  • Meal 4 – No carbs
  • Meal 5 – Carbs
  • Meal 6 – No carbs

Our body burns our stored body fat by converting this fat into energy, why ? Because we already stop the supplying of carbohydrate, when we stop the primary source of carbs then the body has no option.

Now, the process is going reverse, when all stored fat on our belly will burnt then your glycogen tank is start going empty and your fat cell is burnt slowly.

At present your are on chloric deficient you have to live in chloric deficient till when, 4 days on chloric deficient and take one day high carbs, So, on 5th day

  • Meal 1 – Carbs
  • Meal 2  – Carbs
  • Meal 3 – Carbs
  • Meal 4 – Carbs
  • Meal 5 – Carbs
  • Meal 6 – Carbs

Now, your glycogen tank is again filling and you have to stop taking carbs when your glycogen tank is full and your meal again starts in chloric deficient and all day you have to eat no/low carbs in all day meal

Now, you see your stomach is coming in the shape, you can follow this process 2, 3 or 4 months as per your goal

I hope you’ll understand this process, In this process, you’ll have to remember one thing that when your carbs intake is low, your protein intake should be low

High carbs means – 2g carbs per pound body weight

Low carbs means – 1g carbs per pound body weight

your fat intake is 0.5g per pound body weight

And whenever your carbs intake is low you have to take high protein, you should not take either both low or both high.

So, whenever you low your intake that is 0.5g – 1g drops your carbs/protein intake & whenever you high your intake is 1g – 2g increase your carbs/protein intake and fat intake can increase or decrease depends upon you 0.5g – 1g

When you make your carbs cycle weekly :-

week 1

  • Mon – High
  • Tue – High
  • Wed – Low                        High – 4 days
  • Thr – Low                          Low – 3 days
  • Fri – High
  • Sat – High
  • Sun – Low

This is not balanced calorie intake, next day we just change the position :-

  • Mon – Low
  • Tue – High
  • Wed – Low                     High – 3 days
  • Thur – Low                    Low – 4 days
  • Fri – High
  • Sat – High
  • Sun – Low

Your carbs cycle – week 1 & 2

  • Mon – High | Low
  • Tue – High | High
  • Wed – Low | Low                  High – 7 days
  • Thur – Low | Low                  Low – 7 days
  • Fri – High | High
  • Sat – High | High
  • Sun – Low | Low

It means your body weight neither increasing nor decreasing and neither your body fat increasing nor decreasing,so you will be lean year around.

You follow this carbs cycle when you loss your desirable fat and when you are obese then you have to strictly follow upper carbs cycle.

What to do when you are in obese stage

  • Exercise moderately with aerobics (walking , running or cycling) and weights (12-15 repetitions, gradually increasing the intensity as weight is lost.
  •  cut out all bad fats while strategically cutting back on carbohydrates.
  • Drink plenty of water to maintain feelings of fullness and help with fat mobilization.
  • Cut out junk foods entirely.
  • Hire a personal trainer for motivation.
  • Cut back on alcohol, or eliminate it entirely.
  • Make a plan & work on it
  • Be consistent on training.
  • Use a fat-burning supplement.

Finally guys i hope that you’ll understand what actually going on in our body and you’ll understand that how our body stored fat and How can you burn stored body fat- deep information.

So, Thank you guys

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